When someone starts to look into recovery from an addiction, they will come across a range of treatments. One of the treatments that you may see is adventure therapy. Here at Riverwalk Recovery Center we have many clients who use this service. We have found that it helps people to find fun ways to live their life without using drugs or alcohol. Not only that, but adventure therapy can be very beneficial in many other ways, too.
If you are interested in adventure therapy, keep reading to learn more about this service today.
Participating in Many Indoor and Outdoor Activities
If you do start attending adventure therapy sessions, you will be able to participate in many indoor and outdoor activities. Here at Riverwalk Recovery Center, we like our clients to have different activity options during their recovery. Some of the many adventure therapy activities that you may be able to take part in include:
- Hiking
- Doing trust falls with other clients in the recovery center
- Playing team-based games
- Water-based activities
These are just some activities that you might participate in during your adventure therapy sessions. If you want to know more about these activities or others that you might be doing in our recovery center, reach out to us to discuss them today.
Get More Information About Adventure Therapy
No matter what addiction or mental health disorder treatment you attend, it is a good idea to get some background and additional information about the program before you start the treatment.
Adventure therapy is beneficial for those who are looking to have a more holistic recovery. While this type of therapy may not be as common as other treatments, such as cognitive behavioral therapy, it can still help people to learn healthy lifestyle skills and overcome obstacles throughout their treatment program.
Top Benefits of Adventure Therapy Sessions
If you are going to attend adventure therapy sessions, our team would like to talk to you about the benefits that you might receive. Some of these benefits may include:
- Becoming more confident in yourself
- Learning to be aware of your choices
- Having new, fun, and healthy experiences
- Learning how to socialize in healthier ways
- Being able to work with others without complications
- Learning how to handle any obstacles that come your way
- Creating healthy boundaries for your recovery and for your life
- Learning to be independent and strong in your newfound beliefs
- Feeling accomplished and proud when completing activities
- Learning how to solve problems in better ways than you are used to
From this list, you can tell that the benefits of this type of therapy are great. If you are looking to bring any of these benefits into your recovery, don’t hesitate to let a member of our Riverwalk Recovery Center team know.
More Information About Types of Adventure Therapy Activities
When you first contact our team, we will do an assessment. The purpose of the assessment is to talk about your history with addiction or mental health disorders. During the assessment, we can determine what types of treatments you need based on the addictive behaviors you displayed, how long you had the addiction and other factors. If you plan to attend adventure therapy sessions, once the assessment process is done, we can also determine what activities would best meet your recovery needs.
Who Usually Attends Adventure Therapy
There are many people who usually attend adventure therapy while overcoming an addiction or getting treatment for a mental health condition. The good news is that most of the time our clients enjoy this service. They find it extremely beneficial.
How do you know if you should attend adventure therapy? To get the answer to this question, it may help to know who usually attends or uses this service during their recovery. Some people who may benefit most from adventure therapy are the following:
- Those struggling with co-occurring disorders (mental health illness and addiction at the same time)
- People who haven’t benefited much from the more traditional treatments
- People who want a bit more excitement and fun in their recovery process
- Those who have a history of risk taking behaviors and need to develop a healthy sense of taking risks
Are you in touch with any of these situations? If so, it may be a good idea to add adventure therapy to your recovery plan.
Start Adventure Therapy in Your Recovery Today
You now have more information about adventure therapy. You know about the benefits and about who usually benefits the most from this service. With the information you learned here today, you can decide if you want to start attending adventure therapy sessions during your recovery journey.
If you decide this treatment is a good idea for your recovery, contact us today. A member of our Riverwalk Recovery Center team can add this service to your treatment plan.
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Whether you are struggling with depression, addiction, an eating disorder or some combination of these, we can help. All you need to do is make the first move and reach out to us. Let’s get you better, together.